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Dietitian Kelly O'Connor, RD, LD, CDE, of The Diabetes Center at Mercy

Mercy Dietitian Kelly O'Connor Discusses The Role Of Diet In Affecting Depression On WBAL-TV11's "Woman's Doctor"

While fighting depression can be done with many different tools, research shows that what you're eating and drinking can have an effect on depression.

Mercy Medical Center dietician Kelly O'Connor, RD, LD, CDE, said there are foods to seek out and others to avoid. She said to increase the protein in your diet for brain food, but make sure you get the right kind.

"Put the emphasis on lean protein, like chicken and fish. With fish, you get Omega-3s, and those have added benefits, as well," she said.

O'Connor said if you don't eat fish, take Omega-3 supplements that are readily available and eat a diet rich in B vitamins -- which starts on the greens aisle.

"You can't go wrong with green leafy vegetables," O'Connor said.

Eggs also have B vitamins and omega 3s.

Foods to avoid include those that are treated with hormones or steroids.

"You'll usually find (good foods) in the organic section that are produced with no added hormones, no antibiotics and no cloning," O'Connor said.

Try to avoid processed foods with monosodium glutamate because it can cause headaches. Also, avoid hydrogenated or partially hydrogenated fats and artificial dyes.

"Processed foods are getting better and better. They're often taking out partially hydrogenated fats, but look for other ingredients like dyes and nitrites. We're not quite sure of their effect on body and health," she said.

Research shows that drinking about two cups of coffee a day won't harm you, either. Iin the end, a healthy diet keeps your mind health, too.

"Eat more fruits and vegetables, less refined sugar and less alcohol," she said.

To view Ms. O'Connor's interview with WBAL-TV11, click this link here: http://www.wbaltv.com/womansdoctor/23820584/detail.html