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Dr. Michael Cox, Mercy Gastroeneterology, Discusses Role of Stress with Irritable Bowel Syndrome (IBS)

If you or someone you know suffers from irritable bowel syndrome, or IBS, you know how difficult it is to live with the condition and to keep it under control.

Lynette McKay said she experiences stress during her job at times, and about a year ago she was having symptoms of constipation, diarrhea and bloating. She later discovered she had IBS.

"I went to the bathroom all the time. I couldn't live with it. Every time I ate something, I had to run to the bathroom," she said.

Mercy Medical Center Dr. Michael Cox, Mercy Gastroenterology, said stress doesn't cause IBS, but it does cause symptoms for IBS patients.

"Stress may play a couple of roles. It may affect the immune system and it may affect pain tolerance. To some degree, stress plays a role in IBS," Cox said.

There are a few theories about the link between IBS, stress and anxiety:

While psychological problems like anxiety do not cause IBS, people with IBS may be more sensitive to emotional troubles.
Stress and anxiety may make the mind more aware of spasms in the colon.
IBS may be triggered by the immune system, which is affected by stress.

Someone like McKay has to monitor that stress and avoid certain foods like chocolate, coffee and dairy products.

"I'm not on any medication, but I eat a high-fiber diet and take over-the-counter fiber. It really helps," McKay said.

Stress management may play a role in easing IBS symptoms. Some people use relaxation techniques such a deep breathing or visualization, where they image a peaceful scene. Others reduce stress by doing something enjoyable, such as talking to a friend, reading, listening to music, or shopping.

Regular exercise, getting enough sleep, and eating a good diet for IBS also helps reduce tension.

Learn more by watching "The Woman's Doctor" on WBAL-TV11, Mondays at 5 p.m., Tuesday mornings and Saturdays at 9:40 a.m.