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Mercy Dietitian Alison Massey Develops List Of Healthy Alternatives To Typical Super Bowl Party Fare
BALTIMORE, MD – Mercy dietitian Alison Massey, MS, RD, LDN, of The Endocrinology Center at Mercy has fashioned this chart providing healthy alternatives to typical “Super Bowl party fare” as fans prepare for the upcoming Super Bowl in early February. Ms. Massey’s background includes assessing the nutritional needs of various patient populations, including both adult and pediatric patients. Her clinical nutrition experience includes covering intensive care units, medical-surgical units, and patients in rehabilitation. She is certified in adult, childhood and adolescent weight management. Ms. Massey received her Master’s of Science in Health Promotion from the University of Delaware and completed the Johns Hopkins Bayview Medical Center Dietetic Internship program. She earned her B.S. in Nutritional Science from The Pennsylvania State University in 2004. For more information on The Endocrinology Center at Mercy and its offerings, click this link: http://www.mdmercy.com/centerExcellence/endocrinology/index.html
Super Bowl Fumbles |
Super Bowl Touchdowns |
1. Mixed Nuts
(1/2 cup =320kcals) |
Spicy Nuts (recipe to be provided) mixed with popcorn
(1/2 cup =170kcals) |
2. Sour Cream and Onion Dip |
Caramelized Onion Dip
(made with nonfat sour cream and plain Greek yogurt) |
3. Hot Wings with Blue Cheese Dressing
|
Baked Spicy Wings with low-fat Blue Cheese Dressing |
4. Nachos (9`inch plate)=860kcals) |
Lean & Spicy Chili with Baked Blue Corn Chips
(1 cup chili + 1oz chips =450kcals) |
5. French Fries
(1 small=230kcals) |
Crispy Baked Zucchini, Sweet Potato Fries, & Purple Potatoes or Fruit OR Vegetable Platter with low-fat dip
(4 large pieces=92kcals) |
6. Pizza
(1 slice =240kcals) |
Chicken Quesadillas with Pico de Gallo and low-fat cheese (make with whole grain tortillas)
(1 Quesadilla =190kcals) |
7. Regular Potato Chips
(1oz= 20chips=150kcals Total fat 10g, 3g saturated) |
Quick Homemade Microwave Potato Chips
(1oz=20chips=140kcals, 2g total fat, 0g saturated) |
8. Jalapeño Poppers
(5 poppers=300kcals) |
Jalapeno Popper made with low fat cheese & coated with Fiber One Cereal (Hungry Girl Recipe)
(5 poppers =126kcals) |
9. Beer (12oz= 180-140kcals) |
Light Beer
(12oz=115-100kcals) |
10. Regular Sodas (20oz=165kcals) |
Diet Sodas
(20oz=0kcals) |
11. Sweet Tea (20oz=180kcals) |
Diet Flavored Ice Tea
(20oz=0kcals) |
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